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For many people, fighting Depression can be an ongoing thing. It can draw out daily and when it does one can feel helpless and even frustrated. One thing that can help is to create a routine and the best way to do that is to start with little daily tasks and do more and more of them each day. I am sharing some daily tasks that have worked for myself and others. You can start at the top or anywhere in the middle.
Daily Tasks:
- Get out of bed and make it
- Brush your teeth
- Wash your face
- Shower or have a nice bubble bath
- Play with your animals
- Feed your animals
- Be around happy children if that brings you joy
- Do something creative
- Play a musical instrument
- Draw or paint
- Put on some makeup
- Powder or lotion your body
- Wash your hair
- Deep condition your hair
- Stand in the sun (with suntan lotion on) to get Vitamin D
- Choose one thing to clean
- Put on a face mask
- Go shopping for groceries or something nice for yourself (online or in person)
- Meet up with friends or family for brunch
- Take your medicine and vitamins
- Drink a large glass of water
- Have some electrolytes
- Journal
- Open your mail
- Pay your bills
- Bake your favorite thing
- Watch a funny movie/series
- Eat something or prepare something to eat later
- Call someone
- Write someone a letter
- Read
- Write/blog
- Listen to some positive music – create a playlist or find a playlist online
- Meditate
- Do yoga
- Take a walk (take your dog for a walk if you have one)
- Go for a run
- Go swimming
- Organize a small space/area in your home
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